SEO report of optimalsportsfitnessblog.com
Optimal Sports and Fitness | Fitness Website
www.optimalsportsfitnessblog.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : www.optimalsportsfitnessblog.com/
Character length : 33
Title
Optimal Sports and Fitness | Fitness Website
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
title: Optimal Sports and Fitness
description: Fitness Website
url: http://www.optimalsportsfitnessblog.com/
site_name: Optimal Sports and Fitness
image: https://s0.wp.com/i/blank.jpg
locale: en_US
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://optimalsportsfitnessblog.com/robots.txt
https://optimalsportsfitnessblog.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Optimal Sports and Fitness | Fitness Website
Character length : 44
Good! The title’s length is between 10 and 70 characters.
Character length : 44
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 28%
Good! The text / code ratio is between 25 and 70 percent.
Good! The text / code ratio is between 25 and 70 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 11 | 1 | 0 | 2 | 1 | 4 |
Heading structure in the source code
- <H1> Optimal Sports and Fitness
- <H1> Guide to Identify and Fix Diastasis Recti
- <H1> Part 1
- <H6> What is DR?
- <H6> Steps to Test and Identify DR
- <H1> Part 2
- <H1> Who and How can we fix this?
- <H6> Who can fix this?
- <H5> Exercises/Techniques to fix DR
- <H6> Exercises to avoid
- <H4>
- <H4> Quick overview and fun facts about DR:
- <H1> Introduction to Nutrition
- <H2> Fitness Website
- <H1> Recent Posts
- <H1> Recent Comments
- <H1> Archives
- <H1> Categories
- <H1> Meta
Word cloud
- calories21
- how9
- diastasis8
- protein7
- nutrition6
- fix6
- weight6
- eer6
- seconds6
- carbohydrates6
- fat6
- recti6
- muscles5
- based5
- diet5
- maintenance4
- eat4
- www4
- part4
- get4
- equals4
- exercise4
- day4
- order4
- wall4
- activity4
- gain3
- recommended3
- comment3
- formula3
- two3
- gram3
- belly3
- equivalent3
- just3
- intro3
- search3
- identify3
- button3
- same3
- healthy3
- men3
- required3
- pregnancy3
- abdomen3
- help3
- example3
- active3
- meters3
- walks3
- miles/day3
- height3
- calculate2
- create2
- fingers2
- floor2
- plank2
- knees2
- serving2
- less2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| calories | |||
| how | |||
| diastasis | |||
| protein | |||
| nutrition | |||
| fix |
Two Word cloud
- leave a comment2
- diastasis recti2
- healthy diet2
- are recommended2
- your knees2
- per day2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 6 images on this web page.
Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- https://i2.wp.com/.. /Diastasis-Recti-What-it-is-and-how-to-fi...
- https://i1.wp.com/.. /Diastasis.jpg?resize=355%2C344
- https://i0.wp.com/.. /IMG_5619-1.jpg?resize=423%2C800
- https://i0.wp.com/.. /e36f2cf2137acb10e0d7698aec0bce57.jpg?res...
- https://i2.wp.com/.. /Diastasis-Recti-graphic.jpg?resize=474%2...
- https://i1.wp.com/.. /nutrition-all.jpg?resize=474%2C264
Readability
Flesch–Kincaid Grade Level
3.40
Flesch Reading Ease
81.90
Coleman Liau Index
8.70
Automated Readability Index (ARI)
1.40
Dale–Chall Readability
5.20
SMOG Index
8.60
Spache Readibility
5.00
Number of letters
5530
Number of words
1325
Number of sentences
210
Average words per sentences
6
Number of syllables
1856
Syllables in words
1792
Average syllables in words
1.40
Number of words in first three syllables
180
Percentage of word / syllables
13.58
Words not in Dale-Chall easy-word list
412
Words not in Spache easy-word list
261
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
25,631 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://www.optimalsportsfitnessblog.com/wp-includes/js/jquery/jquery.js
- http://www.optimalsportsfitnessblog.com/wp-includes/js/jquery/jquery-migrate.min.js
- http://www.optimalsportsfitnessblog.com/wp-content/plugins/jetpack/modules/photon/photon.js
- http://www.optimalsportsfitnessblog.com/wp-content/themes/twentyfourteen/js/functions.js
- http://www.optimalsportsfitnessblog.com/wp-includes/js/wp-embed.min.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.optimalsportsfitnessblog.com/wp-content/plugins/jetpack/modules/theme-tools/compat/twentyfourteen.css
- http://www.optimalsportsfitnessblog.com/wp-content/plugins/constant-contact-forms/assets/css/style.css
- http://www.optimalsportsfitnessblog.com/wp-content/plugins/jetpack/_inc/genericons/genericons/genericons.css
- http://www.optimalsportsfitnessblog.com/wp-content/themes/twentyfourteen/style.css
- http://www.optimalsportsfitnessblog.com/wp-content/plugins/jetpack/css/jetpack.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 20 different links.
Internal links: 18
External links: 2
Internal links: 18
External links: 2
External links:
| Link text (anchor) | Link strength |
|---|---|
| WordPress.org | |
| Proudly powered by WordPress |
Internal links:
Website security
IP
69.89.31.242
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H1 : Optimal Sports and Fitness, ( 0px from top )
- H1 : Part 1, ( 0px from top )
- H6 : What is DR?, ( 0px from top )
- H6 : Steps to Test and Identify DR, ( 0px from top )
- H1 : Part 2, ( 0px from top )
- H1 : Who and How can we fix this?, ( 0px from top )
- H6 : Who can fix this?, ( 0px from top )
- H5 : Exercises/Techniques to fix DR, ( 0px from top )
- H6 : Exercises to avoid, ( 0px from top )
- H4 : , ( 0px from top )
- H4 : Quick overview and fun facts about DR:, ( 0px from top )
- H2 : Fitness Website, ( 0px from top )
- H1 : Guide to Identify and Fix Diastasis Recti, ( 60px from top )
- H1 : Introduction to Nutrition, ( 142px from top )
- H1 : Recent Posts, ( 333px from top )
- H1 : Recent Comments, ( 500px from top )
- H1 : Archives, ( 572px from top )
- H1 : Categories, ( 739px from top )
- H1 : Meta, ( 870px from top )
Typos
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